I think my Psychiatrist is really busy at the moment, he seems a bit stressed, or maybe he is sick of the sight of me and my whinging. Wouldn't blame him if he was - I'm sick of myself.
So I am allowing myself tomorrow to mooch about and do housework then spend some time with J. From Monday I will have a plan in place so that I stick with some routine.
That's the plan, will report back on the reality.